Guide to Safely Practicing Yoga During Later Years

Guide to Safely Practicing Yoga During Later Years

Old age brings with it numerous health problems. You want to go on a run but your knees don’t coorperate. You want to run around and play with your grand kids but your heart would not allow it. Frustrated, you look for shortcuts and supplements to receive a major energy boost. However, the question begs – Are you ready to play with your life for a short boost of energy from an artificial source? What if there is another solution?

Yes! Yoga might be ancient, but the physical and mental benefits its offers make it worth the effort. Want to know the best part? You can practice yoga even in old age and enjoy all the activities you love to do. However, you might question – What if I fall during the asana practice? Don’t worry! Yoga experts have come up with a safety guide to help you practice yoga in later years without risking an injury.

First let us understand how doing yoga helps you enjoy the post-retirement years with good health and well-being.

Yoga and Old Age

We cannot ignore the fact that old age comes with a host of serious health issues. Your muscles stiffen up, joints lose their range of motion, not to forget the emotional and psychological health problems like stress and depression.

Fortunately, enrolling in a yoga for seniors beginners offers you health benefits like;

  • Improved flexibility

  • Increased overall strength

  • Solid core balance

  • More relaxation

  • Increased heart health

  • Improved blood circulation

  • Relieves chronic pain

  • Improved mobility

  • Improved sleep quality

However, to reap these benefits, you should know which yoga pose to practice and which to avoid. Yoga experts have come up with some yoga asanas that you can learn and practice in later years.

Yoga Poses for Seniors

The yoga poses mentioned below are beginner-friendly and less intense. It is what makes these yoga asanas perfect for you as a senior.

  1. Mountain Pose

The best yoga pose to start as a senior is the Mountain pose. It helps you focus on your breath and become aware of your body. You should look for beginners yoga weekend to practice this yoga asana which improves your balance and keeps your feet healthy.

  1. Cobra Pose

One of the most beautiful yoga asanas that improves your body’s mobility and flexibility. The Cobra Pose strengthens your spine which is an important aspect of yoga practice.

  1. Tree Pose

The perfect yoga for seniors beginners asana to practice epecially if you are above 55 years of age. This yoga asana provides you with more leg and abdominal strength. It is also the most commonly practiced yoga pose in seniors yoga classes.

As stated above, yoga does comes with its share of injuries and mishaps. Keeping that in mind, yoga experts have come up with some easy-to-follow safety tips.

Safety Tips to Practice Yoga As a Senior

Given below are the safety tips to help you practice yoga as a senior without risking an injury.

  1. Know What to Expect

Even if you have been practicing yoga for years, always know what to expect. A considerable part of knowing what to expect is understanding the type of class you are going to. You should choose a yoga style that is most comfortable to practice in your age.

  1. Find the Right Teacher

When it comes to learning yoga for seniors beginners always look for a teacher who matches what you have in mind. Right from the yoga teaching style to area of focus during a yoga class, the teacher should be someone who you can resonate and connect with.

Yoga experts recommend you find someone who is experienced and attentive to your needs as a senior yoga practitioner.

  1. Use Props

For many yoga pracititioners, the very idea of using yoga props carries a certain level of shame. However, that is not true. Yoga props are there to help you safely practice a yoga asana without risking an injury.

Keep in mind that using yoga props is a good idea, especially if you are just starting out with yoga during later years.

There it is! Your guide to safely practicing yoga for seniors beginners without putting your body at risk.


Do you want to stay fit and enjoy an active lifestyle during the retirement years? Look for a certified yoga school and sign up for yoga for seniors beginners class to keep age-related health issues away.

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