4 Phases of Moon And The Best Yoga Practice For Each
You may have heard numerous times about why one should not do yoga on a full moon night. Ever wondered why is it so? You might have thought – What Does My Yoga Practice Have to Do With The Moon? The answer will surprise you.
In the traditional sense, the moon has a deep spiritual meaning across various cultures around the world. As per science, the moon exerts a gravitational pull on the earth and impacts the tides and even animal behavior. Needless to say, it does have an impact on your overall health as well as well-being.
Do you know there are four phases of the moon? Yoga teachers have come up with a small guide to help you understand more about this interesting phenomenon.
The 4 Phases of Moon
Ever looked at the night sky and noticed the moon looks a little different every time? This is because whenever you look at the moon in the night sky, it is in a different phase. You should enroll in a certified yoga teacher training program to know how these different phases of the moon influence yoga practice.
Taking into consideration the last statement, given below are four phases of the moon, how they impact you and what yoga asana you should practice during each phase.
1. New Moon
When you are unable to see the moon in the sky, there is no illumination. The new moon phase occurs when the moon is between the Earth and Sun. It happens when the side of the moon facing the Earth is in dark and the other side is illuminated by the Sun.
How New Moon Impacts You
New Moon is the beginning of a new lunar phase and it is when you want to start new things in life, set new resolutions, or develop a new routine.
It is the perfect phase for you to start a yoga practice. During this phase, you should practice the Janu Sirsasana which provides your mind and body a cooling effect and helps you focus inwards.
2. First Quarter
The first Quarter phase of the moon occurs around one week after the new moon, which is around the seventh day of the new moon cycle. This phase is also known as Half Moon as you get to see only 50% of the moon’s surface.
Remember, the moon is located at an angle of 90 degrees from the Earth.
The first Quarter phase of the moon is the best one for astronomers. It is when you can see the mountains and craters on the moon in detail.
How First Quarter Impacts You
It is natural for you to encounter obstacles in your life during this phase of the moon. However, you should try to remain balanced with a proper diet and rest. It is here that practicing yoga can help you deal with any issues that may arise.
The perfect yoga asana for you to practice during this phase of the moon is Ardha Chandrasana as it expands your body to develop strength, balance, and focus. You can join the Yoga Alliance teacher training to know more about this phase of the moon.
3. Full Moon
The Full Moon phase happens when the Earth comes in between the Sun and Moon. This occurs when the moon’s nearest side lights up. It happens when the moon is on the opposite side of the Earth from the Sun.
It is in this phase that the gravitational pull of the moon is at its highest.
How It Affects You
As stated above, the Full Moon phase is one of intense energy and also when you experience heightened emotions and feelings.
Moreover, you can accomplish goals and follow the intentions set during the new moon phase.
The Full Moon phase is a time to let go, surrender everything that does not serve you, and make space for the new one to arrive in your life.
This is the best time for you to meditate. The Full Moon phase is a time for you to make place for new things in life and let go of the old ones.
4. Last Quarter
The Last Quarter phase of the moon is when you get to witness the opposite side of the first quarter. It is after this phase the moon starts getting smaller. This phase occurs one week after the full moon phase.
How It Impacts You
The last Quarter phase helps you prepare for shedding. Shedding refers to you wanting to undergo a cleanse and get rid of the old habits including negative beliefs and things.
In this phase, you should practice the Ardha Matsyendrasana which helps you let go and feel at peace. You should enroll in certified yoga teacher training to learn everything about how the different phases of the moon impact you.
Needless to say, the moon does have an impact on the Earth and even the sea tides. Therefore, it has an impact on your overall well-being and health as well. You should enroll in a certified yoga teacher training program to learn all about the link between yoga and the different phases of the moon.
Read More:- Yoga Alliance Certification